Beef Taco


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A simple easy meal to serve on those crazy days you have little time to cook. 

Serves 4-6

1 tsp canola oil
½ medium onion, chopped
1 clove garlic, minced

1 pound extra lean ground beef
3 teaspoons ground cumin
1 teaspoon paprika
½ cup tomato sauce
¼ cup cilantro, chopped (optional)
Salt and pepper, to taste
10-12 Taco shells
Shredded lettuce
Grated cheddar cheese


Chopped avocado (optional)
Chopped tomatoes
Tomato salsa (optional)
Sliced black olives (optional)
Sour cream (optional)

Heat taco shells in a low heat oven until slightly warm, 5-10 minutes. In a
large skillet heat 1 teaspoon oil over medium high heat and add onions and
garlic. Sauté until soft, about 3-5 minutes. Add beef, turn up heat and stir. Cook
until no longer pink,  about 8 minutes.
Add cumin and paprika and stir 1 minute. Add tomato sauce and stir about 1
minute. Mix in cilantro if using. Season with salt and pepper. Spoon ¼ cup of
beef filling into each taco and let everyone layer on their desired toppings.


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