Berry Fruit Smoothie With Dates


Dates are an excellent dried fruit to add into your fruit smoothes.  They are filled with natural sugar and make everything taste sweeter.  When purchasing dates to eat look for ones that are moist, squishy, slightly chewy, and have that smooth texture that keeps you coming back for more.

Serves  1

3/4 cup milk
1/2 cup plain yogurt
1 cup frozen berries (your choice or mixed)
4 dried, pitted dates

Add all ingredients together in a blender and blend until smooth.

Berry Smoothie with Dates
Berry Smoothie With Dates

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