• Salmon Chowder

    Easy, fast dinner to take advantage of all the fresh fish available in B.C.  Serve with a green salad and fresh bread. Serves 4 1 tablespoon vegetable oil...

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    Easy, fast dinner to take advantage of all the fresh fish available in B.C.  Serve with a green salad and fresh bread. Serves 4 1 tablespoon vegetable oil 1 cup chopped red onion 1 clove garlic, minced 2 carrots, diced small 2 celery sticks, diced small 1 ½ pounds small white potatoes, diced ½ teaspoon fennel seeds 1...
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  • Carrot Soup with a Hint of Curry

    And yet another soup recipe to warm up your souls! Serves 4 1 tablespoon butter 2 medium onions, chopped 2 leeks, chopped 2 tablespoons butter...

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    And yet another soup recipe to warm up your souls! Serves 4 1 tablespoon butter 2 medium onions, chopped 2 leeks, chopped 2 tablespoons butter 6 large carrots, sliced thin 1 teaspoon curry powder ½ teaspoon salt 2 cups water 2 cups chicken stock Cilantro, chopped (optional) In a medium-large pot, melt butter over medium...
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  • Beefed Up Minestrone Soup

    The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. – William James As the...

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    The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. – William James As the snow settles in (for a day) it’s a good time to make a hearty soup… which the kids will eat too! Beefed up Minestrone Soup Serves 6 1 pound ground...
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  • Comforting Lentil Soup

    This is a perfect soup for the whole family. Its mild flavour is comforting and soothing. A recipe that will ease you into the fall...

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    This is a perfect soup for the whole family. Its mild flavour is comforting and soothing. A recipe that will ease you into the fall season.  Serves 4-6 1 tablespoon oil1 small onion, chopped1 clove garlic, minced1 large carrot, chopped1 celery stalk, chopped1 1/2 cups lentils, rinsed well1/3 cup pearl barley, rinsed4 cups chicken stock4...
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  • Homemade Tomato Soup

    Easy homemade tomato soup I grew up on canned tomato soup, and never was a big fan, so I didn’t have any interest in making...

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    Easy homemade tomato soup I grew up on canned tomato soup, and never was a big fan, so I didn’t have any interest in making my own.  That was a mistake.  I’ve discovered it’s simple to make and tastes way better then what I had as a kid.  Here is a recipe to try.  Homemade...
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  • Vegetable Barley and Chicken Chowder

    Another hearty soup which, hopefully, the kids will like!  Serves 4-6 4 cups chicken or vegetable stock 1 28 oz can tomatoes and juices 3...

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    Another hearty soup which, hopefully, the kids will like!  Serves 4-6 4 cups chicken or vegetable stock 1 28 oz can tomatoes and juices 3 cups water 1 large onion, chopped 4 carrots, chopped 1 cup frozen corn kernels 1 red bell pepper, chopped 2 celery stalk, chopped ¼ cup lentils, rinsed well ¼ cup...
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  • Salmon and Corn Chowder

    When I was a kid, I often fished with my father. He’d wake us up just before sunrise, throw us into a small, orange wooden...

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    When I was a kid, I often fished with my father. He’d wake us up just before sunrise, throw us into a small, orange wooden boat and putter out to his special fishing spot. Sitting there shivering in our oversized life jackets, he’d pass out the rods. We pulled out the lines and sat, waiting...
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