A fast and simple vegetarian meal that the whole family will love.
Serves 4
1 tablespoon oil
2 cloves garlic, minced
1 tablespoon fresh ginger, peeled and minced
1 onion, chopped
1 tablespoon curry powder
2 teaspoons ground cumin
1/8 teaspoon cinnamon
1/8 teaspoon cayenne pepper
1 large potato, peeled and minced
1 28 fl oz can tomatoes with juice
1 can (19 fl oz) chickpeas, drained and rinsed
1 cup frozen peas
1/3 cup fresh cilantro, chopped
cooked rice
In a large saucepan heat oil over medium high heat. Add garlic, ginger, onion and saute 7 minutes or until soft. Add curry powder, ground cumin, cinnamon, cayenne pepper and saute 1 minute. Add potato, tomatoes and chickpeas. Simmer, stirring frequently for about 30 minutes or until potatoes are cooked. Add peas and cook 5 more minutes. Serve over cooked rice with cilantro sprinkled on top.
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